Ride Supplies: What I Carry With Me.

Most of my rides are local-ish and almost all are under two hours so I generally ride pretty light. I haven't used my Osprey Pack in a year! I've switched to water bottles which means I have to carry supplies in my seat pack or jersey pockets. I've definitely scaled it down but not without some thought.

I do have a saddle bag that holds a multi-tool, tire levers, a CO-2 pump and two cartridges. In my pockets I carry a spare tube, my cell phone, a few tissues, my house key and the following:

This disreputable little bag is an official UCI World Road Championships cell phone pouch that I picked up at a bike event swag table. I wish I'd taken more because it's the perfect size for a jersey pocket and much stronger than a Ziploc bag. Anyway, I have shoved this bag full of the little things I might need on a ride. Things like this:

- Ice3 Cooling Towelette. This came in my Cyclebox and is more about emergency poison ivy cleanup than it is about being fresh and cool. I'm really allergic so this will come in handy if I know I've accidentally brushed up against some of the terrible weed. It would also be handy on a super hot ride.

- Gu Salted Caramel. My favorite flavor!  This is the item that gets replenished pretty regularly. No bonking for me.

- SPF lip balm. I'm just a lip balm addict and it makes me happy to know I have one on me at all times.

- tiny mirror. This may seem like vanity until you get something in your eye or you lose a contact lense. Then you'll be really glad you have one.

- velcro loop. This seems weird but it comes in handy if you need to strap down a cable or..something. I don't know.

- spare cleat screw. Cleat screws fall out all the time (the world's an imperfect place) and if your cleat is loose you can't unclip. I always carry a spare.

- hair elastic. Because sometimes they blow out and then you have sweaty hair sticking out all over the place.

- Band-Aids, antiseptic towelette. Mountain biking involves falling and thorns and whatnot. Ouch.

- Park Tools Patch Kit. This also came in my Cyclebox and I love how small it is! I run tubeless so I would hopefully not need to patch a tube, but always handy.

- Spare Contact Lenses. This also goes with the tiny mirror. Every now and then I rub my eye the wrong way and out goes my contact. I am rull blind so I can't just go on my merry way with one lense. Daily disposables are pretty amazing.

- my health insurance card (not pictured.) This is just good sense for when you accidentally go off the side of the trail and plummet into a chasm of rocks and kudzu. Just saying.